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SPECIALITIES
Our Personal Trainers specialise in:
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Specific training for LGBTQ+, non binary and transgender individuals
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Flexibility and mobility
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Running and event preparation
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GP referral
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Strength and conditioning
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Level 4 Lower Back Pain Management
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Weightlifting and Olympic lifting
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Mental health
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Massage
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Yoga
ABOUT THE ZONE
A safe space for all.
Here at The Zone, we put your mental health at the forefront of your training.
The fitness community can be intimidating to say the least, so we have created an environment which is safe and promotes a healthy relationship with your mind and body. If you feel anxious, worried, or unable to attend a commercial gym for any reason, this is a fantastic alternative!
FEATURES
01.
Equipment
02.
Speakers
03.
Personal Trainers
04.
Access to communal seating area
05.
Access to
communal kitchen
THE SPACE
We offer a beautiful, clean and well-equipped private gym, supported by an incredible team of Personal Trainers. The Zone is a welcoming and inclusive space that is child-friendly, LGBTQIA+ safe, supportive of breast and bottle feeding mothers and accessible for individuals with disabilities.
OUR LOCATION
Opening Hours
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Mon - Fri 06:00am - 11:00pm
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Saturday 06:00am - 11:00pm
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Sunday 06:00am - 11:00pm
VALUES
Family and
Child Friendly
Disabled Access
LGBTQIA+ safe space
We support
breast/bottle
feeding Mothers
MEET THE TEAM!
LOUISE
OWNER OF THE ZONE & PERSONAL TRAINER
Hi, I'm Louise Fitzgerald (She/Her), Owner of The Zone!
I've been a PT for 12 years!
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I have Functional Neurological Disorder (non epileptic seizures). I also have M/E and Chronic Pain Disorder.
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Fun fact - I can juggle! Only with standard juggling balls, but I'd love to learn to fire juggle one day!
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Favourite exercise - This changes a lot, but at the moment it's the Dumbbell Shoulder Press! I also absolutely love the Horizontal Glute Press! It makes me feel like an absolute badass!
BARNEY
MANAGER OF THE ZONE & PERSONAL TRAINER
Hi, I'm Barney (He/him) and I'm the Manager of The Zone!
I've been a PT for over 2 years!
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Fun fact: I train in both Aikido and Kenjutsu (Japanese Sword Fighting).
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Favourite exercise: Squats
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As a queer trans man, I want to create a safe space, where folks can learn to move their bodies without fear of judgement and outside realms of toxic gym culture. Instead, we focus on feeling stronger mentally and physically.
I am passionate about making The Zone, an accessible, safe and inclusive space for local Personal Trainers and clients to thrive and enjoy!
JANE
PERSONAL TRAINER
Hiya, I'm Jane (She/Her) and I'm a Personal Trainer at The Zone!
I've been a PT for 7 years!
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Fun fact: I hated PE at school! I used to hide in the toilets during lessons. I then discovered exercise I love doing and with that, came the self belief, confidence and endorphins. I love taking women on the same journey!
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Favourite exercise: Anything that makes you feel like a NINJA! Our minds and bodies love variety, rather than the same repetitive routine. Wakeboarding, paddle boarding, climbing, kayaking, running, hiking and team sports is where you'll find me most weeks!
RYAN
PERSONAL TRAINER
Hi, I'm Ryan (He/him) and I'm a Personal Trainer here at The Zone!
I've been a PT since 2024.
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Fun fact: I'm a musician! I sing, play guitar, DJ and produce beats.
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Favourite exercise: Rope Flow! It's fun, dynamic, creative and is fantastic for spine mobility and coordination.
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I have a particular interest in functional and unconventional movement. I'm a competing BJJ athlete and calisthenics enthusiast. I also work as a Mind & Body Coach by combining mindfulness, breath-work, physical practices and nutrition.
BOOKING
All sessions are booked directly through our personal trainers only. We are a no memberships gym.
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Hire our gym:
If you are a fully qualified Personal Trainer, we offer gym rental.
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1:1 and small group sessions:
Start at £10 per hour
Address
The Zone, Unit 2, White Street, St Judes, Bristol, BS5 OTS